{"title":"Pelvic \u0026 Bladder Health","description":"\u003cp\u003ePelvic floor and hip trainers for bladder control, core strength and postpartum recovery. Discreet, quiet devices that fit into a few minutes at home.\u003c\/p\u003e","products":[{"product_id":"hip-trainer-bladder-control-inner-thigh-pelvic-floor-muscles-trainer-leg-exercise-workout-fitness-equipment-for-hip-leg-and-arm","title":"Pelvic Floor And Hip Trainer","description":"\u003cp\u003e\u003cstrong\u003eOne trainer, three positions, for hips, thighs and pelvic floor.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe hinged triangular frame changes what it works depending on how you hold it. Between the knees it targets the inner thighs and pelvic floor. Under the hips it works the glutes. Held at the chest it trains the arms and upper back. Soft ridged silicone pads sit against the skin so the pressure spreads instead of digging in, and the whole thing folds flat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHinged triangular frame that works in three different positions\u003c\/li\u003e\n\u003cli\u003eRidged silicone pads that spread pressure comfortably\u003c\/li\u003e\n\u003cli\u003eTrains inner thighs, glutes, pelvic floor, arms and back\u003c\/li\u003e\n\u003cli\u003eProgressive resistance suited to beginner through advanced\u003c\/li\u003e\n\u003cli\u003eFolds flat for storage under a bed or sofa\u003c\/li\u003e\n\u003cli\u003eLightweight, so it travels easily\u003c\/li\u003e\n\u003cli\u003eQuiet in use, with no clicking or squeaking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePelvic floor and postpartum recovery training\u003c\/li\u003e\n\u003cli\u003eHip and glute shaping alongside other exercise\u003c\/li\u003e\n\u003cli\u003eInner thigh toning at home\u003c\/li\u003e\n\u003cli\u003eUpper body work using the same frame\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: multi-position pelvic and hip trainer\u003c\/li\u003e\n\u003cli\u003ePositions: inner thigh, hip and glute, arm and chest\u003c\/li\u003e\n\u003cli\u003eMaterial: ABS frame with silicone contact pads\u003c\/li\u003e\n\u003cli\u003eResistance: progressive, four training levels\u003c\/li\u003e\n\u003cli\u003eDesign: folds flat for storage\u003c\/li\u003e\n\u003cli\u003eColours: pink or purple\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Hip Trainer, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheLongevityMD","offers":[{"title":"Pink","offer_id":45768393818159,"sku":"CJYDQTJM02011-Pink","price":28.95,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":45768393850927,"sku":"CJYDQTJM02011-Purple","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/5579284658614.jpg?v=1786083815"},{"product_id":"ergonomic-thigh-trainer-thigh-trainer-with-counter-adjustable-thigh-with-lcd-display-for-men-women-pelvic-floor-muscle-trainer","title":"Adjustable Thigh And Pelvic Trainer","description":"\u003cp\u003e\u003cstrong\u003eA spring trainer for the inner thighs and pelvic floor.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSqueeze it between the knees and the sprung arms give you resistance in exactly the plane inner thigh and pelvic floor work needs. The counter models tally reps on a small digital screen so you are not counting in your head, and the resistance adjusts as you get stronger. It weighs almost nothing, so it lives beside the sofa and gets used while you watch something.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSprung arms that resist inner thigh and pelvic floor contraction\u003c\/li\u003e\n\u003cli\u003eAdjustable resistance that scales as you build strength\u003c\/li\u003e\n\u003cli\u003eDigital counter on the counter models tallies reps automatically\u003c\/li\u003e\n\u003cli\u003eSoft silicone pads that will not dig into the legs\u003c\/li\u003e\n\u003cli\u003eAlso trains the arms, chest and upper back\u003c\/li\u003e\n\u003cli\u003eLight enough to use while sitting on the sofa\u003c\/li\u003e\n\u003cli\u003eTwo colourways: soda blue and milkshake pink\u003c\/li\u003e\n\u003cli\u003eBundle options add a waist belt or a pedal resistance trainer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePelvic floor strengthening, including postpartum recovery\u003c\/li\u003e\n\u003cli\u003eToning the inner and outer thighs\u003c\/li\u003e\n\u003cli\u003eShort training sessions at home or at a desk\u003c\/li\u003e\n\u003cli\u003eArm and chest work using the same squeeze motion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: adjustable thigh and pelvic floor trainer\u003c\/li\u003e\n\u003cli\u003eResistance: adjustable spring tension\u003c\/li\u003e\n\u003cli\u003eCounter: digital rep counter on selected models\u003c\/li\u003e\n\u003cli\u003eMaterial: ABS frame with silicone contact pads\u003c\/li\u003e\n\u003cli\u003eColours: soda blue or milkshake pink\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Thigh Trainer (waist belt or pedal trainer on the bundle options)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eModel Guide\u003c\/strong\u003e\u003c\/p\u003e\u003ctable style=\"width:100%;border-collapse:collapse;border:1px solid #ddd;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#f5f5f5;\"\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eModel\u003c\/th\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eCounter\u003c\/th\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eAlso Includes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eStandard\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eNo\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eTrainer only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eDigital Counter\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eYes\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eTrainer only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eCounter With Waist Belt\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eYes\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eSupport waist belt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eCounter With Pedal Trainer\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eYes\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003ePedal resistance band trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"TheLongevityMD","offers":[{"title":"Blue - 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Counter With Pedal Trainer","offer_id":45768396013615,"sku":"CJYD215346908HS","price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/8406658187311-primary-white.jpg?v=1786099825"},{"product_id":"multifunctional-pelvic-floor-muscle-trainer-postpartum","title":"Pelvic Floor Muscle Trainer Postpartum","description":"\u003cp\u003e\u003cstrong\u003eA weighted trainer for pelvic floor and inner thigh strength.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuilt around a sprung central column with two shaped pads, this trainer applies resistance through the full range of a pelvic floor contraction rather than just the top of the movement. The adjustable base screw sets the tension, and the counter models track reps on a small display so you can see progress week to week rather than guessing at it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSprung central column giving resistance through the full range\u003c\/li\u003e\n\u003cli\u003eAdjustable tension screw at the base\u003c\/li\u003e\n\u003cli\u003eDigital rep counter on the counter models\u003c\/li\u003e\n\u003cli\u003eContoured pads shaped to sit against the inner thighs\u003c\/li\u003e\n\u003cli\u003eNon-slip base so it stays put on hard floors\u003c\/li\u003e\n\u003cli\u003eCompact enough to store in a drawer\u003c\/li\u003e\n\u003cli\u003eTwo colourways: black with red trim, or grey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePelvic floor strengthening and postpartum recovery\u003c\/li\u003e\n\u003cli\u003eInner thigh and adductor conditioning\u003c\/li\u003e\n\u003cli\u003eStructured daily training with tracked repetitions\u003c\/li\u003e\n\u003cli\u003eRehabilitation work under guidance from a professional\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: pelvic floor and inner thigh trainer\u003c\/li\u003e\n\u003cli\u003eResistance: adjustable via the base screw\u003c\/li\u003e\n\u003cli\u003eCounter: digital rep display on the counter models\u003c\/li\u003e\n\u003cli\u003eMaterial: ABS with soft-touch contact pads\u003c\/li\u003e\n\u003cli\u003eColours: black with red trim, or grey\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Pelvic Trainer, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIf you are recovering from childbirth or surgery, check with your doctor or physiotherapist before starting resistance training.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheLongevityMD","offers":[{"title":"Black - Standard","offer_id":45768398241839,"sku":"CJJT164104002BY","price":47.95,"currency_code":"USD","in_stock":true},{"title":"Black - With Counter","offer_id":45768398274607,"sku":"CJJT164104003CX","price":48.95,"currency_code":"USD","in_stock":true},{"title":"Grey - Standard","offer_id":45768398307375,"sku":"CJJT164104001AZ","price":47.95,"currency_code":"USD","in_stock":true},{"title":"Grey - With Counter","offer_id":45768398340143,"sku":"CJJT164104004DW","price":48.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/707ea876-8630-49fc-9ff7-48a830a95b76.jpg?v=1786083888"}],"url":"https:\/\/www.drlongevitymd.com\/collections\/pelvic-health.oembed","provider":"TheLongevityMD","version":"1.0","type":"link"}