{"title":"Sleep \u0026 Performance","description":"\u003cp\u003eSunrise lamps, white noise machines, sleep masks, smart rings and body composition scales. Tools for winding down at night and measuring how the rest of it is going.\u003c\/p\u003e","products":[{"product_id":"breathing-trainer-portable-lung-capacity","title":"Portable Lung Capacity Breathing Trainer","description":"\u003cp\u003e\u003cstrong\u003eTrain your breathing muscles in a few minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA pocket-sized resistance trainer that makes your lungs work harder on every inhale and exhale. The adjustable dial lets you dial the load up as your breathing strength improves, so the same device stays useful from your first session through months of training. The soft silicone mouthpiece is shaped to seal comfortably against the lips and teeth without pinching.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdjustable resistance dial so you can raise the load as your capacity builds\u003c\/li\u003e\n\u003cli\u003eWorks both inhale and exhale muscles rather than one direction only\u003c\/li\u003e\n\u003cli\u003eSoft food-grade silicone mouthpiece with a textured bite surface for a secure hold\u003c\/li\u003e\n\u003cli\u003eFully manual with no batteries, charging or app to set up\u003c\/li\u003e\n\u003cli\u003eSplits apart for rinsing so the mouthpiece stays hygienic between sessions\u003c\/li\u003e\n\u003cli\u003eSmall enough to keep in a pocket, gym bag or desk drawer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuilding respiratory endurance for running, swimming and cycling\u003c\/li\u003e\n\u003cli\u003eWarming up the breath before singing, wind instruments or public speaking\u003c\/li\u003e\n\u003cli\u003eShort daily breathing practice as part of a general fitness routine\u003c\/li\u003e\n\u003cli\u003eSlow, controlled breathing exercises to wind down in the evening\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: food-grade silicone mouthpiece with ABS resistance housing\u003c\/li\u003e\n\u003cli\u003eDimensions: 10.2 x 4.7 x 4.7 cm\u003c\/li\u003e\n\u003cli\u003eResistance: adjustable, inhale and exhale\u003c\/li\u003e\n\u003cli\u003ePower: none required\u003c\/li\u003e\n\u003cli\u003eCare: hand wash the mouthpiece in warm water and air dry\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Breathing Trainer\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheLongevityMD","offers":[{"title":"Black and White","offer_id":45768374452271,"sku":"CJST205731901AZ","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/8406655369263_primary.jpg?v=1786095696"},{"product_id":"white-noise-bluetooth-sleep-eye-mask","title":"Bluetooth Sleep Mask White Noise","description":"\u003cp\u003e\u003cstrong\u003eA sleep mask with ultra-thin headphones and white noise built in.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEarbuds fall out and headphones dig in when you sleep on your side. The speakers in this mask are 0.2 inches thick and sit inside the memory foam, so there is nothing hard against your ear at any angle. It plays 24 pre-recorded white noise tracks with no phone needed, or pairs over Bluetooth 5.2 for your own audio. The headphone module lifts out so the mask can be washed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUltra-thin 0.2 inch speakers built into the padding\u003c\/li\u003e\n\u003cli\u003e24 built-in white noise tracks that play without a phone\u003c\/li\u003e\n\u003cli\u003eBluetooth 5.2 for your own music, podcasts or audiobooks\u003c\/li\u003e\n\u003cli\u003eMemory foam contoured to block light without pressing the eyes\u003c\/li\u003e\n\u003cli\u003eDesigned for side sleepers, with nothing hard against the ear\u003c\/li\u003e\n\u003cli\u003eRemovable headphone module so the mask can be washed\u003c\/li\u003e\n\u003cli\u003eAdjustable velcro strap fitting head girths of 20 to 25 inches\u003c\/li\u003e\n\u003cli\u003eSoft breathable cooling fabric\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlocking out traffic, snoring or noisy neighbours\u003c\/li\u003e\n\u003cli\u003eSide sleepers who cannot use earbuds or headphones\u003c\/li\u003e\n\u003cli\u003eTravel, flights and hotel stays\u003c\/li\u003e\n\u003cli\u003eFalling asleep to audiobooks or meditation tracks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: Bluetooth sleep mask with white noise\u003c\/li\u003e\n\u003cli\u003eBluetooth version: 5.2\u003c\/li\u003e\n\u003cli\u003eBuilt-in sounds: 24 white noise tracks\u003c\/li\u003e\n\u003cli\u003eSpeaker thickness: 0.2 inches\u003c\/li\u003e\n\u003cli\u003eFit: adjustable velcro strap, head girth 20 to 25 inches\u003c\/li\u003e\n\u003cli\u003eMaterial: memory foam with breathable cooling fabric cover\u003c\/li\u003e\n\u003cli\u003eCare: remove the headphone module before washing the mask\u003c\/li\u003e\n\u003cli\u003ePower: USB rechargeable\u003c\/li\u003e\n\u003cli\u003eColours: black or grey, singly or as a 2 pack\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 or 2 x Sleep Masks, 1 x USB Cable, 1 x Storage Pouch, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheLongevityMD","offers":[{"title":"Black - 2 Pack \/ Built-In White Noise \/ USB Rechargeable","offer_id":45768382054447,"sku":"CJJT175857504DW","price":35.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ Built-In White Noise \/ USB Rechargeable","offer_id":45768382087215,"sku":"CJJT175857501AZ","price":26.95,"currency_code":"USD","in_stock":true},{"title":"Grey - 2 Pack \/ Built-In White Noise \/ USB Rechargeable","offer_id":45768382119983,"sku":"CJJT175857503CX","price":35.95,"currency_code":"USD","in_stock":true},{"title":"Grey \/ Built-In White Noise \/ USB Rechargeable","offer_id":45768382152751,"sku":"CJJT175857502BY","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/c3d198ae-5822-4de6-824a-c11725d35321.jpg?v=1786083640"},{"product_id":"white-noise-sleep-aid-machine","title":"White Noise Sleep Sound Machine","description":"\u003cp\u003e\u003cstrong\u003eA dedicated sound machine, so your phone can stay out of the bedroom.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSleep apps mean keeping a bright, notification-heavy phone next to your pillow all night. This does the same job without any of that. A bank of soothing sounds plays on a loop or on a timer from a compact bedside unit, with a soft glowing indicator strip that is bright enough to find in the dark and dim enough not to keep you awake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMultiple soothing sound options built into the unit\u003c\/li\u003e\n\u003cli\u003eLoop playback or a sleep timer that fades out\u003c\/li\u003e\n\u003cli\u003eAdjustable volume with simple physical buttons\u003c\/li\u003e\n\u003cli\u003eSoft glowing indicator strip, dim enough for a dark room\u003c\/li\u003e\n\u003cli\u003eCompact round body that suits a bedside table\u003c\/li\u003e\n\u003cli\u003eNo phone, app or account needed\u003c\/li\u003e\n\u003cli\u003eAvailable singly or in 2 and 3 packs for multiple rooms\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMasking traffic, neighbours and household noise at night\u003c\/li\u003e\n\u003cli\u003eHelping babies and small children settle\u003c\/li\u003e\n\u003cli\u003eFocus and concentration while working from home\u003c\/li\u003e\n\u003cli\u003eKeeping a phone out of the bedroom overnight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: white noise sleep sound machine\u003c\/li\u003e\n\u003cli\u003ePlayback: continuous loop or sleep timer\u003c\/li\u003e\n\u003cli\u003eControls: physical buttons for sound, volume and timer\u003c\/li\u003e\n\u003cli\u003eIndicator: soft glowing level strip\u003c\/li\u003e\n\u003cli\u003ePower: USB powered\u003c\/li\u003e\n\u003cli\u003eColour: white\u003c\/li\u003e\n\u003cli\u003ePack sizes: single, 2 pack or 3 pack\u003c\/li\u003e\n\u003cli\u003eIncludes: 1, 2 or 3 x Sound Machines, 1 x USB Cable per unit, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheLongevityMD","offers":[{"title":"White - 2 Pack","offer_id":45768384446511,"sku":"CJXFZNZN00481-2pcs white","price":55.95,"currency_code":"USD","in_stock":true},{"title":"White - 3 Pack","offer_id":45768384479279,"sku":"CJXFZNZN00481-3pcs white","price":75.95,"currency_code":"USD","in_stock":true},{"title":"White - Single","offer_id":45768384512047,"sku":"CJXFZNZN00481-White","price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/1347040394235.jpg?v=1786083673"},{"product_id":"ultra-narrow-sr09-sports-fitness-heart-rate-blood-oxygen-sleep-tracking-monitoring-smart-ring","title":"Smart Health Tracking Ring","description":"\u003cp\u003e\u003cstrong\u003eAll-day health tracking with nothing on your wrist.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA watch is a poor sleep tracker because most people take it off at night. A ring is not: it weighs almost nothing, so you forget it is there and it keeps recording. Sensors on the inner band read heart rate and blood oxygen continuously and build a picture of sleep stages overnight, syncing to your phone in the morning. The narrow polished band reads as jewellery rather than a gadget.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContinuous heart rate monitoring day and night\u003c\/li\u003e\n\u003cli\u003eBlood oxygen (SpO2) tracking\u003c\/li\u003e\n\u003cli\u003eSleep stage analysis across the whole night\u003c\/li\u003e\n\u003cli\u003eStep and activity tracking through the day\u003c\/li\u003e\n\u003cli\u003eUltra-narrow band that is comfortable to sleep in\u003c\/li\u003e\n\u003cli\u003eSyncs to a companion app on your phone\u003c\/li\u003e\n\u003cli\u003eSeveral days of battery life per charge\u003c\/li\u003e\n\u003cli\u003eThree finishes: black, gold and silver\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSleep tracking for anyone who will not wear a watch to bed\u003c\/li\u003e\n\u003cli\u003eAll-day heart rate and activity monitoring\u003c\/li\u003e\n\u003cli\u003eA discreet alternative to a fitness band at work\u003c\/li\u003e\n\u003cli\u003eBuilding a picture of recovery alongside training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: smart health tracking ring\u003c\/li\u003e\n\u003cli\u003eSensors: heart rate, blood oxygen, motion\u003c\/li\u003e\n\u003cli\u003eTracking: sleep stages, steps and daily activity\u003c\/li\u003e\n\u003cli\u003eConnectivity: Bluetooth to companion app\u003c\/li\u003e\n\u003cli\u003eSizes: US 7 to US 12\u003c\/li\u003e\n\u003cli\u003eColours: black, gold or silver\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Smart Ring, 1 x Charging Dock, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eRing Size Chart\u003c\/strong\u003e\u003c\/p\u003e\u003ctable style=\"width:100%;border-collapse:collapse;border:1px solid #ddd;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#f5f5f5;\"\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eRing Size\u003c\/th\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eInner Diameter\u003c\/th\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eInner Circumference\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eUS 7\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e17.3 mm\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e54.4 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eUS 8\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e18.1 mm\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e57.0 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eUS 9\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e18.9 mm\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e59.5 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eUS 10\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e19.8 mm\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e62.1 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eUS 11\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e20.6 mm\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e64.6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eUS 12\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e21.4 mm\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e67.2 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eMeasure an existing ring that fits the finger you plan to wear it on, and size up if you fall between two sizes. Readings are for general wellness tracking and are not a medical measurement.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheLongevityMD","offers":[{"title":"Black \/ US 10","offer_id":45768386412591,"sku":"CJYD235397705EV","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ US 11","offer_id":45768386445359,"sku":"CJYD235397706FU","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ US 12","offer_id":45768386478127,"sku":"CJYD235397707GT","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ US 7","offer_id":45768386510895,"sku":"CJYD235397702BY","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ US 8","offer_id":45768386543663,"sku":"CJYD235397703CX","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ US 9","offer_id":45768386576431,"sku":"CJYD235397704DW","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Gold \/ US 10","offer_id":45768386609199,"sku":"CJYD235397711KP","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Gold \/ US 11","offer_id":45768386641967,"sku":"CJYD235397712LO","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Gold \/ US 12","offer_id":45768386674735,"sku":"CJYD235397713MN","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Gold \/ US 7","offer_id":45768386707503,"sku":"CJYD235397708HS","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Gold \/ US 8","offer_id":45768386740271,"sku":"CJYD235397709IR","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Gold \/ US 9","offer_id":45768386773039,"sku":"CJYD235397710JQ","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Silver \/ US 10","offer_id":45768386805807,"sku":"CJYD235397717QJ","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Silver \/ US 11","offer_id":45768386838575,"sku":"CJYD235397718RI","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Silver \/ US 12","offer_id":45768386871343,"sku":"CJYD235397719SH","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Silver \/ US 7","offer_id":45768386904111,"sku":"CJYD235397714NM","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Silver \/ US 8","offer_id":45768386936879,"sku":"CJYD235397715OL","price":30.95,"currency_code":"USD","in_stock":true},{"title":"Silver \/ US 9","offer_id":45768386969647,"sku":"CJYD235397716PK","price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/bad5f769-0a80-4f6f-bea4-4ccf5a507565.jpg?v=1786083696"},{"product_id":"electronic-weight-scale-accurate-body-fat-scale","title":"Smart Bluetooth Body Fat Scale","description":"\u003cp\u003e\u003cstrong\u003eWeight is one number. This gives you the rest of them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBioelectrical impedance sensors in the four contact pads read far more than body weight, sending a full body composition breakdown to the companion app over Bluetooth. Because the app keeps the history, you see the trend rather than reacting to a single morning reading. Tempered glass top, slim profile, and it wakes the moment you step on.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBluetooth sync to a companion app on your phone\u003c\/li\u003e\n\u003cli\u003eFull body composition breakdown, not just weight\u003c\/li\u003e\n\u003cli\u003eFour high-sensitivity electrode pads for consistent readings\u003c\/li\u003e\n\u003cli\u003eTracks history over time so you see the trend\u003c\/li\u003e\n\u003cli\u003eSupports multiple user profiles in one household\u003c\/li\u003e\n\u003cli\u003eStep-on activation with a clear LED display\u003c\/li\u003e\n\u003cli\u003eTempered glass surface that wipes clean\u003c\/li\u003e\n\u003cli\u003eSlim profile that stores upright\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTracking body composition alongside a training programme\u003c\/li\u003e\n\u003cli\u003eHousehold use with separate profiles for each person\u003c\/li\u003e\n\u003cli\u003eMonitoring progress week to week rather than day to day\u003c\/li\u003e\n\u003cli\u003eGeneral health and fitness tracking at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: smart Bluetooth body composition scale\u003c\/li\u003e\n\u003cli\u003eConnectivity: Bluetooth to companion app\u003c\/li\u003e\n\u003cli\u003eSensors: 4 high-sensitivity electrode pads\u003c\/li\u003e\n\u003cli\u003eDisplay: LED readout on the scale surface\u003c\/li\u003e\n\u003cli\u003eMaterial: tempered glass with ABS base\u003c\/li\u003e\n\u003cli\u003eUsers: multiple profiles supported\u003c\/li\u003e\n\u003cli\u003eColours: black or white\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Body Fat Scale, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBody composition readings are an estimate for tracking trends and are not a clinical measurement. Not recommended for use by anyone with a pacemaker.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheLongevityMD","offers":[{"title":"Black","offer_id":45768389132335,"sku":"CJXFZNZN00340-Black","price":56.95,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45768389165103,"sku":"CJXFZNZN00340-White","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/47054606114191.jpg?v=1786083721"},{"product_id":"wake-up-light-simulated-sunrise-electronic-alarm-clock-lamp","title":"Sunrise Alarm Clock Wake Light","description":"\u003cp\u003e\u003cstrong\u003eA light that brightens gradually so you wake up instead of being startled awake.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA sudden alarm pulls you out of whatever sleep stage you happen to be in, which is why it feels awful. This lamp brightens slowly ahead of your alarm time, so light levels rise the way they do at dawn and your body starts waking before the sound ever plays. The half-dome face doubles as a warm bedside night light, with a clear digital clock across the front.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLight brightens gradually ahead of the alarm time\u003c\/li\u003e\n\u003cli\u003eWarm glow that works as a bedside night light\u003c\/li\u003e\n\u003cli\u003eLarge digital clock display that stays readable at night\u003c\/li\u003e\n\u003cli\u003eSimple physical buttons: time, alarm, on\/off, up and down\u003c\/li\u003e\n\u003cli\u003eAdjustable brightness so it suits your room\u003c\/li\u003e\n\u003cli\u003eCompact half-dome shape that fits a small nightstand\u003c\/li\u003e\n\u003cli\u003eMains powered, so the clock never resets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWaking up gently on dark winter mornings\u003c\/li\u003e\n\u003cli\u003eAnyone who finds a standard alarm jarring\u003c\/li\u003e\n\u003cli\u003eA soft bedside light for reading or night-time\u003c\/li\u003e\n\u003cli\u003eBuilding a more consistent morning routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: sunrise simulation alarm clock and light\u003c\/li\u003e\n\u003cli\u003eFunctions: gradual wake light, alarm, night light, digital clock\u003c\/li\u003e\n\u003cli\u003eControls: time, alarm, alarm on\/off, up and down buttons\u003c\/li\u003e\n\u003cli\u003eBrightness: adjustable\u003c\/li\u003e\n\u003cli\u003ePower: mains powered\u003c\/li\u003e\n\u003cli\u003eColour: white with a warm light dome\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Wake-Up Light, 1 x Power Cable, 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheLongevityMD","offers":[{"title":"White","offer_id":45768391098415,"sku":"CJYD191002201AZ","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/9cdaad3f-e820-4109-971e-396c0e6d8c38.jpg?v=1786083733"},{"product_id":"portable-ems-smart-muscle-stimulator-for-arm-and-abdomen","title":"EMS Abs And Arm Muscle Trainer","description":"\u003cp\u003e\u003cstrong\u003eStick-on EMS pads that work the abs and arms while you sit still.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEMS pads contract the muscle directly with electrical pulses, so the work happens whether you are moving or not. The abdominal pad is shaped to sit across the core and the two arm pads wrap the biceps, each with its own controller so you can run different intensities on different muscles. They are thin enough to wear under a shirt, and the gel surfaces are replaceable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContoured abdominal pad plus two arm pads in the full set\u003c\/li\u003e\n\u003cli\u003eIndependent controller on each pad for separate intensity\u003c\/li\u003e\n\u003cli\u003eMultiple programmes and intensity levels per pad\u003c\/li\u003e\n\u003cli\u003eThin enough to wear under normal clothing\u003c\/li\u003e\n\u003cli\u003eReplaceable adhesive gel sheets, sold separately as a refill\u003c\/li\u003e\n\u003cli\u003eBattery powered with no wires between pads\u003c\/li\u003e\n\u003cli\u003eBuy the full set, individual pads, or refill gels alone\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCore and arm conditioning alongside normal training\u003c\/li\u003e\n\u003cli\u003eMuscle activation while working at a desk\u003c\/li\u003e\n\u003cli\u003eWarming muscles up before a session\u003c\/li\u003e\n\u003cli\u003eTopping up on days you cannot get to the gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProduct type: EMS muscle stimulation pads\u003c\/li\u003e\n\u003cli\u003eSet contents: 1 abdominal pad and 2 arm pads on the full set\u003c\/li\u003e\n\u003cli\u003eControl: independent controller on each pad\u003c\/li\u003e\n\u003cli\u003eModes: multiple programmes with adjustable intensity\u003c\/li\u003e\n\u003cli\u003eAttachment: replaceable adhesive gel sheets\u003c\/li\u003e\n\u003cli\u003ePower: battery operated\u003c\/li\u003e\n\u003cli\u003eIncludes: varies by option, from a single pad up to a 3-piece set with 20 spare gel pads\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat Each Option Includes\u003c\/strong\u003e\u003c\/p\u003e\u003ctable style=\"width:100%;border-collapse:collapse;border:1px solid #ddd;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#f5f5f5;\"\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eOption\u003c\/th\u003e\n\u003cth style=\"padding:10px;border:1px solid #ddd;text-align:left;\"\u003eContents\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eAbs And Arms 3-Piece Set\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e1 abdominal pad and 2 arm pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eAbs And Arms Set With 20 Gel Pads\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e1 abdominal pad, 2 arm pads and 20 spare gel sheets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eAbs And Arms 3-Piece Set - Compact\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e1 abdominal pad and 2 arm pads, compact controller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eAbs Pad Only\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e1 abdominal pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#ffffff;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eArm Pads Only\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003e2 arm pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f9f9f9;\"\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eReplacement Gel Pads Only\u003c\/td\u003e\n\u003ctd style=\"padding:10px;border:1px solid #ddd;\"\u003eSpare adhesive gel sheets, no pads included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eNot suitable for anyone with a pacemaker or other implanted electronic medical device, or during pregnancy without medical advice. Do not place pads over the heart or on broken skin.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheLongevityMD","offers":[{"title":"Abs And Arms 3-Piece Set","offer_id":45768431501359,"sku":"CJYDQTJM00246-A Set","price":31.95,"currency_code":"USD","in_stock":true},{"title":"Abs And Arms Set With 20 Gel Pads","offer_id":45768431534127,"sku":"CJYDQTJM00246-A Set with 20Gel","price":36.95,"currency_code":"USD","in_stock":true},{"title":"Arm Pads Only","offer_id":45768431566895,"sku":"CJYDQTJM00246-Arm sticker","price":23.95,"currency_code":"USD","in_stock":true},{"title":"Replacement Gel Pads Only","offer_id":45768431599663,"sku":"CJYDQTJM00246-Replace the gel","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Abs Pad Only","offer_id":45768431632431,"sku":"CJYDQTJM00246-Single abs","price":23.95,"currency_code":"USD","in_stock":true},{"title":"Abs And Arms 3-Piece Set - Compact","offer_id":45768431665199,"sku":"CJYDQTJM00246-Three piece suit","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/2986\/4495\/files\/2866785024840.jpg?v=1786084397"}],"url":"https:\/\/www.drlongevitymd.com\/collections\/sleep-and-performance.oembed","provider":"TheLongevityMD","version":"1.0","type":"link"}